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“從軟弱中,我們變得強大”

弗洛伊德 - 著名奥地利心理治療師、精神分析學家

Dandelion Parachute Seed
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專業心理輔導及治療服務

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Two Dried Leaves

心理治療不是為了懷緬過去, 而是為了希望明天活得更好而努力

在什麼情況下我們才需要接受臨床心理服務,例如不同的心理治療或輔導?

心理輔導的需要,其實源於日常生活當中,我們或多或少都可能會經歷一些情緒的起伏,而出現這些狀況的原因,有些時候可能是來自於工作壓力,有些時候可能是因為人際關係的衝突、糾紛及磨擦⋯⋯

有沒有發現,當你突然感到心情非常低落的時候,好像有一層灰霧籠罩了整個人般,而且這種難以形容的消極感受,似乎遲遲都好像不能消除⋯⋯

有些人可以清晰地意識到,自己正處於什麼的情緒狀態,例如緊張、焦慮、失落⋯⋯ 但更多的人是意識不到或者很難去察覺自身的心理狀態或處境,尤其當精神狀態長期處於過度緊張、生活壓力非常大,以及突然面對意外的時候,人會感到十分迷失和徬徨⋯⋯ 這時,你可能需要心理治療的幫助。

其實,在香港這樣的大都市生活,很多人會因生活、工作壓力,成長或人生際遇等而大受困擾,對心理服務會有一定需求。心理輔導在香港發展己經十分成熟,我們亦可以從不同媒體、報導等得知一些心理輔導推介、心理治療師推薦等,他們提供的心理服務十分全面及專業。張傳義博士提供的臨床心理服務,尤其豐富,資深的經驗更成為心理輔導香港被推崇之一。如欲查詢有關臨床心理服務等詳情,歡迎聯絡我們。

也許在一般情況下,我們可以自我調整,但如果受心理問題困擾的情況持續的話,自己根本控制不來,那麼我們便需要尋找額外的專業幫助,接受心理輔導。臨床心理服務對任何受情緒困擾的人士來說都很有幫助,因為合資格提供心理輔導服務的香港專業人士,都曾接受嚴格的訓練,並且獲得專業的心理輔導認證,當然也受到政府部門的監管,他們在心理輔導、心理治療方面,可給予大眾信心。

 

在一個臨床心理治療過程中,我們的情緒、想法、和所經歷的事情都是十分珍貴的。因為這些都會影響到我們的身心健康、生活質素以至工作效率等等。如果能夠讓心理處於一個良好的狀態,既可以提升日常處理事情的能力,而且亦有效增加抗壓能力,更重要的是可以有助化解危機。由此大家可以看到,關注自身的心理健康是十分重要的,如果個人感到事情的發展程度,已超過自己可承受或能力可控制的範圍以外時,就應該積極尋求心理輔導或者針對性的心理服務幫助,保障心理健康。

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臨床心理服務

不是「有病」才需要去接受心理輔導

由於大眾對不同類型的心理輔導、心理治療等難以有全面的認識,所以一般人通常有一個誤解,就是認為去尋找心理轉導、心理治療就等於自己「有病」。其實,臨床心理輔導服務香港已經十分普遍,所以不要誤會「有病」的人才要去接受心理治療。所有希望生活變得更好的人都可以從心理輔導、心理治療中,得到改變現況的力量和支持,甚至有機會得到意想不到的收穫!

而且,去看心理治療師以尋求心理治療,並不是一個弱者的表現,相反地這代表了你是一位懂得照顧自己,又積極維護身心健康的人。所謂病向淺中醫,心理輔導香港確受關注,如果越早尋求心理輔導的協助,就越快可以重返正軌,減少對自己及身邊的人的折騰,這更可以說是一種愛己愛人的表現!

Decorative Objects
Soap Bars

以下是由心理治療師推薦給大家,作為日常參考去尋求心理服務的徵兆:

  • 睡眠質量變差、受失眠、難以入睡、發惡夢等問題所困擾

  • 在食慾問題上面產生了明顯的變化

  • 感覺自身很難調節情緒或者情緒起落很大

  • 受到長期的情緒困擾、經常處於底谷

  • 在工作或學習的時候,效率及表現方面大不如前

  • 在建立和維持人際關係時,感到吃力和困難

  • 正在經歷創傷或曾經受過不可磨滅的創傷後,心情不可得到平復

  • 突然開始不再享受之前十分喜歡的大部分興趣或活動

  • 身體開始有一些負面的健康問題出現

  • 依賴酒精或性的方式來處理自身的壓力

  • 很想突破自己有所進步,卻不知從何開始

The Rosales Clinic 常棣醫務

香港 中環 皇后大道中70號 卡佛大廈2201室 

(852) 2147 2202

Central Healthcare 中建醫務

香港 中環 畢打街1-3號 中建大廈608室

(852) 2687 6777

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預約心理輔導及查詢治療推介

有關心理治療、心理轉導服務 - 常見問題:

  • 1. What is psychotherapy and counselling? What is the general process of receiving your psychotherapy and counselling services?
    Psychotherapy and counselling are processes of transformative change. In Hong Kong, many professional psychologists who have received specialized clinical trainings are called clinical psychologists. They not only conduct interviews and assessments with those seeking psychological assessment services but also work collaboratively with them in psychotherapy. Clinical psychologists have a deep understanding of their clients' situations and guide them to think from a different perspective, helping them gain a clearer understanding of themselves and their surroundings. This enables clients to have more choices and not be limited to just one option, positively impacting their mental state and thoughts. Cognitive-behavioural therapy is the most common form of treatment, helping clients to approach and deal with problems with a positive and proactive attitude and behaviour. Additionally, targeted psychological treatments and counselling methods may be necessary in different situations, such as Art Therapy, Humanistic Therapy, and Psychodynamic Analysis Therapy, among others. These are all recommended methods commonly used by clinical psychologists.
  • 2. How long does each session of counselling or psychotherapy take? And how long does the whole clinical psychological service process last?
    It is difficult to generalize the time and duration required for counselling and psychotherapy, as they can be influenced by multiple factors. For example, if a client's psychological issues are more severe and complex, more time may be needed for the psychological service. Other factors such as the client's background, problem-solving ability, other sources of stress at the time, and treatment goals can also affect the recommended duration of psychotherapy. It's important to emphasize that our clinical psychologists and psychotherapists constantly review the progress of the treatment process, so the length of counselling or therapy can vary. Encouraging the client to express their thoughts more (which is also recommended by the therapist) and having effective communication between both parties during the therapeutic process can significantly improve the progress of psychotherapy.
  • 3. Would clinical psychologists and psychotherapists provide suitable medication to those who received psychotherapy and counselling?
    If a clinical psychologist or psychotherapist conducts a comprehensive assessment and determines that referral to a psychiatrist is necessary based on the individual's mental state, they may issue a referral letter. After an evaluation and treatment by the psychiatrist, if medication is deemed necessary to further aid in the individual's recovery, the psychiatrist will prescribe medication to the individual.
  • 4. What preparation should I make if I need to receive psychotherapy and counselling?
    As a client of psychotherapy and counselling, it is important to try to stay relaxed and calm during the process. Feeling nervous or anxious is normal, especially if it is the first time receiving psychological services, but there is no need to overly worry about it. The key to effective psychotherapy and counselling is to be honest and open with the clinical psychologist or psychotherapist. They need to deeply understand the root causes of the client's distress, and may need to discuss their family, work, and other background information during the sessions. Therefore, it is possible that the discussion may bring up some unpleasant memories or emotions for the client, but the psychologist or therapist will encourage them to express everything they feel. However, it can be difficult and embarrassing to reveal everything to a stranger all at once, so it is okay to share at one's own pace and according to one's own feelings. It is important to note that one session is usually not enough to completely solve the problem, so clients should make follow-up appointments and reserve enough time to receive psychological services. Regularly being late, leaving early, or missing appointments will waste the psychological therapy services and greatly affect the effectiveness of the treatment.
  • 5. Clinical psychologists and psychotherapists recommend that client share more. What is the difference between this type of clinical psychology service and confiding in a friend?
    Regarding clinical psychology services, psychotherapy involves sharing and dialogue. The difference between this type of service and confiding in a friend is that clinical psychologists and psychotherapists specifically address the mental and psychological health, related issues, causes, and symptoms of the client in a professional manner. They systematically discuss these topics with the client based on theories and research findings. Psychotherapists in Hong Kong recommend this type of service because it helps clients understand their own thoughts and emotions throughout the entire psychotherapy process. Clinical psychologists and psychotherapists work with the client to set treatment goals and make changes step by step, allowing psychological problems to be resolved gradually. Therefore, to summarize, psychotherapy and counselling services in Hong Kong may include sharing emotions, but it is not simply confiding in someone. It is a systematic clinical psychotherapy service.
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